Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
7 reasons you'll want to strengthen your glutes and how to do it.
Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In thi
The Surprise benefits of dry needling.
What is dry needling and why do I need it? Dry needling is becoming a more accepted and common treatment modality these days. It can be...