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What is Active Release Techniques (A.R.T)?

A.R.T is one of the most effective forms of soft tissue treatment you will ever have. It works to release adhesions, nerve entrapments, scar tissue, fascia, tight muscles and trigger points within muscle tissue. But it is so much more than just a regular old massage. A.R.T has be painstakingly designed to cover all of the muscles and common nerve entrapments in the body which give the practitioner a very deep understanding of how to fix your problem and get you out of pain fast. No other practitioner has this kind of tool kit or understanding of how and where to release soft tissues.


A.R.T is a patented soft tissue technique that uses movement and pressure to release adhesions that form in muscles, ligaments and tendons. This technique is great for treating injuries and is far more effective than standard treatment protocols such as massage, physiotherapy or manipulation.

If you are frustrated with the current treatment you are getting from your practitioner and treatment style then A.R.T may be the treatment that will get you results.


 All practitioners are certified in A.R.T.

A.R.T is can help with:

  • Muscle stiffness & pain

  • Joint stiffness & pain

  • Nerve entrapments (tingling, numbness etc)

  • Headaches & Migraines

  • Neck pain

  • Lower back pain

  • Sciatica

  • Carpal Tunnel Syndrome

  • Plantar Fasciitis

  • Tennis / Golfers Elbow

  • TMJ pain (Jaw pain)

  • Knee pain

  • Ankle pain

  • Hip pain

  • Wrist pain

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