We've all been to the gym and seen those big guys pumping up their guns in front of the mirror as though their life depended on it. This is all well and good if you want rippling muscles to show off at the beach, but if you want a healthy and balanced body you need to start with stability.
Generally when people begin lifting weights at the gym they bypass stability and jump straight to strength. If you want to be strong and muscly then this makes sense. But this lack of sta