Is your posture causing your headaches?
Do you sit or stand all day? Would you say you sit up straight or do you feel you slump most of the day? This slumping could be the cause...
What posture are you?
Have you ever noticed someone with really bad posture? What does it make you think? Or have you ever thought or been told you have bad...
What is Plantar Fasciitis?
Plantar fasciitis is technically inflammation of the plantar fascia. Usually this is experienced as pain in the base of the heel...
The Nocebo effect: how you think about your injury and pain affects your outcomes
The Nocebo effect is basically the opposite of the placebo effect which occurs when an inert or seemingly inactive treatment is applied...
Stop sitting up straight!
There! I said it. I know it goes against everything you've ever been told and that everyone always says about workplace setups. But I...
What are your goals for 2022?
The beginning of a new year is always a good time to reflect on what you are planning for the coming year. If you are having time off...
Massage helps injured muscles heal faster and stronger
Often massage is seen as a bit of a luxury right? Lying on the table, white fluffy towels, the scent of essential oils in the air as the...
Team Jaw tutorial
At Muscle Therapy Australia we have regular team sharing sessions and tutorials. This week we were focussing on the jaw. WIth the current...
One thing you should be doing if everyday if you are sitting for work
If you are sitting all day then your posture will likely end up hunched over. What happens with this is that the muscles at the front of...
The most overlooked stretches for lower back.
stretching the hips flexors can be the missing link when you have lower back pain.
