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This is a question that we get asked everyday in clinic. The short answer is it depends. It depends what you are going to be doing and...

We've all been to the gym and seen those big guys pumping up their guns in front of the mirror as though their life depended on it. This...

If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...

Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...

When do you you usually get soft tissue treatment/massage? Is it when those pesky headaches come one or when that pain in the knee rears...

There is a lot of focus these days on getting enough exercise and eating well but what about relaxation? We have guidelines as to how...

Let’s face it, we spend around a third of our lives asleep in bed. Some people seem like they spend their whole lives asleep, but that is...

If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...

We are all perfect right? At least, I’m pretty sure I am. We do everything right and couldn’t possibly be doing anything wrong,...

Your first question is most likely what on earth is calving it? This is basically just strengthening your calf muscles. So do you? If you...