The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
How often should you have treatment?
How often should I get a treatment? This is a question we get asked all the time and is a logical question when thinking about the nature...
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...