Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
Do you Calf it? Why it's important to strengthen your calves.
Be like Arnie and strengthen the calves to avoid plantar fasciitis, achilles tendonitis and other ankle and foot issues.
The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
Where are your headaches really coming from?
Do you suffer from headaches? Most of us do from time to time whether it’s stress related, not enough water or too much indulgence...
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
Is your pillow causing your pain?
Let’s face it, we spend around a third of our lives asleep in bed. Some people seem like they spend their whole lives asleep, but that is...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
What's the deal with Cupping and those red marks on your back?
What do you know about cupping, besides that it tends to leave red purple circle marks on peoples back? There are basically 2 types of...
7 reasons you'll want to strengthen your glutes and how to do it.
Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In thi
