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Stop blaming your knees

You have bad knees right?? No matter what you do you end up with knee pain. You’ve foam rolled your ITB till you're black and blue, you’ve strengthened your VMO (inside quad muscle - can’t really be independently strengthened, but that’s another story), you’ve had x-rays, M.R.I’s and consulted very expensive specialists who surely should know best as to what’s going on with your knees. But alas, you still have knee pain. Have you ever considered that it may not be you knees that are the problem? Whilst a lot of knee issues can be the knee joint itself, especially traumatic injuries to the knee, more often than not it is the knee that is screaming out in pain because you have an issue upstrea

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