Recent Posts
RSS Feed

Can your body take the HIIT? We take a look at High Intensity Interval Training.

High intensity interval training or HIIT is all the rage at the moment. HIIT involves short training sessions that involve short burst of intense exercise followed by a brief period of rest. An example would be 20 seconds of push ups and 10 seconds of rest times eight reps. Then you move on to the next exercise, generally 4 exercises in total. The question of how good HIIT training hasn't really been tested over a long period of time. More and more people are taking to exercise as a way to keep fit and active so in this case we are having more people who have never really exercised moving straight to a level of exercise that their body may not be ready for. What is High Intensity Interval Tr

Search By Tags
Follow Us
  • Facebook Clean Grey
  • Twitter Clean Grey
  • Google+ Clean Grey



8.00AM - 8.00PM

Site map


Suite 15 Level 4

88 Pitt St Sydney

NSW 2000

Ph: 02 9233 5769

  • Instagram Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon
  • Google+ Social Icon

© 2017 by Muscle Therapy Australia