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How to have a good office setup when working from home

Now that you are spending more time working from home it is more important than ever to maintain good posture. There are more distractions at home like kids, checking social media every 25 seconds, checking the news every 30 seconds to see if the pandemic is over and we can leave our houses, not to mention the dishes, the washing, making food for your family and the list goes on. With more distractions you can forget to take care of yourself and this includes how we sit, stand and move at home. Once you are in pain or have stiffness it will be harder to concentrate and harder to be productive. At the office you usually have all of the equipment which you often don't have at home. These inclu

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