What is the rotator cuff and what does it do?
The rotator cuff is a group of muscles of the shoulder joint, keeping the head of your upper arm bone (humerus) firmly within the shallow...
What is Myotherapy?
A lot of people look at you with confusion when you say you are a Myotherapist. The reason for this is that it is not a common modality...
3 common mistakes to avoid when buying a mattress
Buying a mattress is one of those life events that can be confusing, stressful and annoying if you get it wrong. The lure of marketing...
How to stop your knees dropping in when you squat
When you squat do you find that your knees drop in or that you drift over to one side? One of the causes of this can be one or both...
