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![3 easy stretches you need to do daily if you sit at a desk all day.](https://static.wixstatic.com/media/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg/v1/fill/w_200,h_200,fp_0.50_0.50,q_90,enc_auto/b2bece_af2eabc9fdce44599a284963ea6263d8.webp)
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
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![Can you relax?](https://static.wixstatic.com/media/b2bece_329abbde440046839cf9055a9e9fad0b.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_329abbde440046839cf9055a9e9fad0b.webp)
Can you relax?
There is a lot of focus these days on getting enough exercise and eating well but what about relaxation? We have guidelines as to how...