Can you stand up straight? If you've ever been at a bus stop watching people standing and waiting for a bus you would be forgiven for thinking that we've all reverted into apes. Slumped shoudlers, forward heads, one hip pushed out to the side, sound familiar? Well here are some tips on how you can change all of that whilst you wait for that bus to comeor at your stand up desk. With the increase of stand up desks it has never been more important to have good standing posture.
As we enter the new year it’s a great time to think about our health goals for 2016. Setting an intention before setting off on an endeavour is a powerful way of keeping on track. Our health is the most important thing we have so making this top priority is essential to a healthy life. One of the things that has resonated for me is having 3 words to keep in mind. Having 3 simple words gives a focus for your goals and can act as an anchor to bring you back to your goals when y