The Hip bone's connected to the back bone...
You’ve likely heard this kids song before, simply guiding you through the body parts and how they are connected to each other. And guess...
What is Trigger Point Therapy?
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually...
What is Shin Splints and what can you do about it?
If you are a runner then it is likely you’ve either suffered from or have head of someone suffering from shin splints.