The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...
What is scoliosis and is it the cause of your pain?
Have you ever been told you have scoliosis? Sounds scary right? Whilst some scoliosis is very serious and can be debilitating most...
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...
How do you move? Selective Functional Movement Assessment (SFMA) gives us lots of insights into your
Selective Functional Movement Assessment or SFMA is an assessment tool that practitioners use to get an idea of where the dysfunctions...
Shoulder Workshop at Anytime Fitness Sydney
This past Wednesday we presented a workshop for the managers and personal trainers at Anytime Fitness and Rapid Personal Training. The...
Where is your pain really coming from? We take a look beyond the location of your pain.
A muscle therapist's greatest challenge is to find the source of what is causing their client's pain. This is usually the reason why...
If you love us let us know!
We would love to know what you think of us so we are inviting you to add reviews and testimonials through google and also on our website...
