Do you suffer from Screen Slump or Tech Neck.
Have you ever noticed how people sit on public transport or should I say slump? Some commuters appear as though they don't even have...
Is your posture causing your headaches?
Do you sit or stand all day? Would you say you sit up straight or do you feel you slump most of the day? This slumping could be the cause...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
How often should you have treatment?
How often should I get a treatment? This is a question we get asked all the time and is a logical question when thinking about the nature...
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...