What is Micro Meditation?
Do you not have time to meditate? Well micro meditation is for you. You can do this anywhere. On the bus or train in the morning.
Fix Shoulder Pain with Serratus Scoop for Winged Scapula
In this video Garry demonstrates a serratus anterior activation exercise that can help get the lower fibres of serratus anterior working...
Your Best Posture is Your Next Posture aka it's ok to slump.
In our fast-paced, technology-driven world, it's easy to find ourselves slouched over desks, staring at screens, or engaging in...
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
