With the running season upon us and many running events popping up it is a good time to think about what you do after the event. You’ve trained hard for the last few gruelling months, some longer, for your big event. You completed it with a personal best time. And then...

Do you focus on your technique at the gym? I assume that the answer is yes. Most people spend ages scrutinising every aspect of their form when it comes to exercises like deadlifts and squats. This is with good reason as when lifting weights with poor form you can seri...

This is a question that comes up all the time in the clinic. Whilst dry needling and acupuncture seem to be the same thing, they are very different. 

In fact the only thing they really have in common is that they use the same type of needles. You see in acupuncture and...

If your first question is “what on earth is the ITB” then this post is definitely for you. Even if you feel you are all over it then you may be surprised there are a couple of quirky things about the ITB that people often overlook.

1. Firstly the ITB or Iliotibial band...

Did you know that in 2019 the government will be removing the health fund rebate from many natural therapies? Our modalities such as Remedial Massage, Myotherapy, Dry Needling and Active Release Techniques aren't on this list to be removed but they are considered natur...

Most people would be thinking a beetroot supplement that gives you that extra edge. Whilst beetroot is very good for you and contains many vitamins and minerals what we are talking about here has nothing to do with the tasty purple vegetable. Beetroot is an acronym tha...

Have you ever noticed someone with really bad posture? What does it make you think? Or have you ever thought or been told you have bad posture? Your partner, colleagues or friends may say stand up straight or sit up straight! Understanding what type of posture you have...

Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In this day and age, unles

We get asked this question all the time. So what is the best health fund out there?

The short answer is there is no best health fund. There is so much competition out there with over 30 health funds available. Finding the best health fund is really a personal choice as...

This is a question that comes up all the time in clinic. People have often been told their hips, pelvis  or back is out. For most people this means that there is some pain in the back or pelvic area. You may feel some tightness or pulling in back or hips that may feel...