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Hanna Porseland - Muscle Therapist/ Remdial & Sports Massage Therapist

Dip. Remedial Massage,  Cert. 4 massage, Cert Dry Needling, Cert A.R.T, Cert P.T

I’m Hanna Porseland. I work in the health industry as a remedial massage / muscle therapist. I’m known for helping people get out of pain. I'm great at helping active people overcome and prevent injuries and I also work effectively with chronic pain.


I have been lucky enough to do a lot of work with athletes, triathletes and body builders.


My passion for remedial massage stems from my high level physical training. As a crossfit competitor I have recognised how important it is to look after my body and have found soft tissue work the way to maintain a pain free and functional body that means I can train without pain. I can use this experience to help you too.


My knowledge of movement, anatomy, injuries, treatment and exercise gives me an edge that is unique to me. 


I have found that my combination of diagnostic abilities and the range of musculo-skeletal techniques I have at my disposal means I have a very high success rate in bringing relief and restoring health. Just some of the specialities I draw on are Active Release Techniques, Dry Neelding, Functional Massage techniques, Remedial massage, Sports massage, Deep tissue and Trigger point therapies. 


- Working with crossfit teams
- 6 years experience delivering quality treatment
- associated with leading physiotherapists and personal trainers.

- coaching crossfit athletes

- Training and competing as a Crossfit Athlete
- treating 1000's of satisfied clients.

- Diploma of Remedial Massage with distinction
- Certified in Active Release Techniques

Certified in Dry Needling


Certificate 4 Massage
- Cert 3 Personal training

- Cert 4 Personal training

- Crossfit level 1

Hanna is passionate about health and well being and is always upgrading his skills and learning. 
Some recent courses include:

- DNS (Dynamic Neuromuscular Stabilisation)

- Active Release Techniques 

- Crossfit level 1

- Dry Needling

Active Release Techniques
Hanna Porseland Remedial Massage sydney.
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Services Offered

- Remedial Massage

- Sports Massage

- Deep Tissue Massage

- Active Release Techniques

- Dry Needling


- Stretching and Strengthening advice

- Postural Assessment

- Myofascial Release

- Trigger Point Therapy

- Muscle Energy Techniques

- PNF stretching

- Personal training and exercise advice


I had a significant back injury and underwent spinal surgery in August 2014.  I completed all of my own rehab without seeing a physio, seeing only Hanna once a week for sports massage and deep tissue treatments. To have recovered from such an injury with Hanna’s treatments is testament to her knowledge and abilities.

Andrew Berridge

Hanna Porseland at Muscle Therepy - one word - Amazing! If you like feeling ache free and pain free this is the girl to see! Tyler Coates

Hanna is a fantastic practitioner. She is a great balance between the firmness to get all the knots out but also the caring touch to feel soothed and rejuvenated afterwards. This is particularly beneficial at the moment as I am 36 weeks pregnant. I can't recommend Hanna enough for her skill and care. 

Elise Sernik



I just had a great massage with Hanna! I'm a massage therapist and I don't get very many massages. If I do go for a massage I thoroughly research my therapist beforehand. Hanna lived up to my expectations and I will definitely be back.

Leah Wesley