Hanna Porseland - Muscle Therapist/ Remdial & Sports Massage Therapist
Dip. Remedial Massage, Cert. 4 massage, Cert Dry Needling, Cert A.R.T, Cert P.T
I’m Hanna Porseland. I work in the health industry as a remedial massage / muscle therapist. I’m known for helping people get out of pain. I'm great at helping active people overcome and prevent injuries and I also work effectively with chronic pain.
I have been lucky enough to do a lot of work with athletes, triathletes and body builders.
My passion for remedial massage stems from my high level physical training. As a crossfit competitor I have recognised how important it is to look after my body and have found soft tissue work the way to maintain a pain free and functional body that means I can train without pain. I can use this experience to help you too.
My knowledge of movement, anatomy, injuries, treatment and exercise gives me an edge that is unique to me.
I have found that my combination of diagnostic abilities and the range of musculo-skeletal techniques I have at my disposal means I have a very high success rate in bringing relief and restoring health. Just some of the specialities I draw on are Active Release Techniques, Dry Neelding, Functional Massage techniques, Remedial massage, Sports massage, Deep tissue and Trigger point therapies.
- Working with crossfit teams
- 6 years experience delivering quality treatment
- associated with leading physiotherapists and personal trainers.
- coaching crossfit athletes
- Training and competing as a Crossfit Athlete
- treating 1000's of satisfied clients.
- Diploma of Remedial Massage with distinction
- Certified in Active Release Techniques
- Certified in Dry Needling
- Certificate 4 Massage
- Cert 3 Personal training
- Cert 4 Personal training
- Crossfit level 1
Hanna is passionate about health and well being and is always upgrading his skills and learning.
Some recent courses include:
- DNS (Dynamic Neuromuscular Stabilisation)
- Active Release Techniques
- Crossfit level 1
- Dry Needling
- Stretching and Strengthening advice
- Postural Assessment
- Muscle Energy Techniques
- PNF stretching
- Personal training and exercise advice
I had a significant back injury and underwent spinal surgery in August 2014. I completed all of my own rehab without seeing a physio, seeing only Hanna once a week for sports massage and deep tissue treatments. To have recovered from such an injury with Hanna’s treatments is testament to her knowledge and abilities.
Hanna Porseland at Muscle Therepy - one word - Amazing! If you like feeling ache free and pain free this is the girl to see! Tyler Coates
Hanna is a fantastic practitioner. She is a great balance between the firmness to get all the knots out but also the caring touch to feel soothed and rejuvenated afterwards. This is particularly beneficial at the moment as I am 36 weeks pregnant. I can't recommend Hanna enough for her skill and care.
I just had a great massage with Hanna! I'm a massage therapist and I don't get very many massages. If I do go for a massage I thoroughly research my therapist beforehand. Hanna lived up to my expectations and I will definitely be back.