Part 3 - Jane Mathews - Author of The Art of Living Alone and Loving it; Costa Georgiadis - Get in touch with nature; Jocelyn Brewer - Digital Nutrition – how much is enough? Or too much digital use?; Jill Stark - Anxiety & managing your inner child’s needs; Ross Menzi...
Part 2 - Thea O'Connor on Body Intelligence (BQ), Drew Harrisberg (Exercise Physiologist ) on his 6 S's to happiness and Dr Elissa Epel on chronic stress and Telomeres.
Thea O'Connor
Thea O’Connor is a work wellbeing advisor and spoke of ‘BQ' ( body intelligence)...
This week I attended the Happiness & Its Causes conference at the International Convention Centre Sydney (apparently the worlds’ largest conference in happiness and wellbeing!) and I couldn’t resist sharing some key take-outs with you. Ok perhap...
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely who need all the recovery they can muster, in addition to foam rolling, massage ball trigger pointing, seeing us for sports massage...
