You have bad knees right?? No matter what you do you end up with knee pain. You’ve foam rolled your ITB till you're black and blue, you’ve strengthened your VMO (inside quad muscle - can’t really be independently strengthened, but that’s another story), you’ve had x-ra...
Buying a mattress is one of those life events that can be confusing, stressful and annoying if you get it wrong. The lure of marketing and the overwhelming variety of brands and types of mattresses as well as “expert” salespeople, can make the decision more complicated...
Carpal tunnel syndrome (CTS) is a commonly diagnosed condition but can be poorly understood. Around 2.7% of people will get carpal tunnel syndrome in their lives. You’ve probably heard of carpal tunnel syndrome, but how much do you actually know about it?
We are all perfect right? At least, I’m pretty sure I am. We do everything right and couldn’t possibly be doing anything wrong, especially when it comes to our bodies. We eat all the right foods, drink plenty of water, get enough sleep, meditate, exercise and have a p...
If your first question is “what on earth is the ITB” then this post is definitely for you. Even if you feel you are all over it then you may be surprised there are a couple of quirky things about the ITB that people often overlook.
Have you ever noticed someone with really bad posture? What does it make you think? Or have you ever thought or been told you have bad posture? Your partner, colleagues or friends may say stand up straight or sit up straight! Understanding what type of posture you have...
Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In this day and age, unles
We get asked this question all the time. So what is the best health fund out there?
The short answer is there is no best health fund. There is so much competition out there with over 30 health funds available. Finding the best health fund is really a personal choice as...
This is a question that comes up all the time in clinic. People have often been told their hips, pelvis or back is out. For most people this means that there is some pain in the back or pelvic area. You may feel some tightness or pulling in back or hips that may feel...
Do you crack your joints? If so you’ve probably wondered if it is good for you. It usually gives you a satisfying pop or crack so it can't be that bad right. If you don't crack your joints then you probably find it horrifying that people do it. There is that one guy i...
