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What does BEETROOT have to do with exercise and injury?

Most people would be thinking a beetroot supplement that gives you that extra edge. Whilst beetroot is very good for you and contains many vitamins and minerals what we are talking about here has nothing to do with the tasty purple vegetable. Beetroot is an acronym that contains 8 common reasons for why we can become injured. This can be a great way to go through the possible things that may be causing or contributing to your issue. This is also a great tool for practitioners and personal trainers to use to gain insight into why their patient or client may be injured and what could have changed that may have brought it on. B - biomechanics. This is a fancy way of saying movement. So how you

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