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What posture are you?

Have you ever noticed someone with really bad posture? What does it make you think? Or have you ever thought or been told you have bad posture? Your partner, colleagues or friends may say stand up straight or sit up straight! Understanding what type of posture you have is the first stage in correcting your posture and bringing yourself closer to better posture. So what is posture? First up lets get into some technical terms that can help you understand posture. Here are the names of the common curves in the spine. Kyphosis or Kyphotic A kyphotic curve is a curve that moves anteriorly or forwards. It can also be called a convex curve. This type of curve is the typical hunch back where the upp

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