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Do you have a self massage strategy? We give the lowdown on the best tools around.

Soft tissue work or massage is an important part of any injury prevention or rehab program. But what you do in between treatment sessions is just as important. This is where you come in. Self massage, just like strengthening and stretching is an important part of your rehab or exercise routine. Whether you are a desk jockey, a runner, a gym junkie or have an injury. We often get asked what are the best tools for self massage. So here are the tools we use and recommend. If you have any questions about these tools or where to get them then please feel free to contact us. We do stock most of these items in clinic so the next time you are in feel free to try one out or pick one up. 1. Foam rolle

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