Alvaro Mejia

Sports & Remedial Massage Therapist / Muscle Therapist

 Alvaro has over 14 years of Remedial and Sports massage experience and more than 10 years experience with Dry Needling, taping, sports taping and Kinesio-taping. 

With an impressive background in sports physiotherapy in Spain (inc. Masters in Sports Injuries), he specialises in Biomechanical & functional diagnosis of hip pathologies, mechanical trauma in the knees, Tension headaches and TMJ (jaw) treatment. Alvaro also has qualifications in advanced personal training, triathlon coaching and is qualified as a Yoga and Pilates instructor. 

 

Alvaro is a keen runner, triathlete and gym goer. Here are some of his achievements:

 

12 x Olympic Distance Triathlons. 

6 x Marathons

8 x half marathons

4 x 70.3 Ironman Triathlons (Hawaii qualified)

1 x 650km Adventure race world series. 

 

Alvaro's passion is to combine all of his expertise and knowledge about anatomy, biomechanics and functionally of the human body into the best outcome treatment for the client both from a holistic and clinical perspective roving you with a comprehensive view from real-world experience. 

Alvaro also speaks fluent Spanish. 

 

Services include:

- Sports & Remedial Massage

- Dry needling

- Cupping

- Orthopaedic assessment

- Rehab exercises

- Trigger point therapy

- Myofascial Release 

- Deep Tissue Massage

- Exercise and marathon/Triathlon training advice

Dip Remedial Massage, Cert Dry Needling, Masters Physio (Spain)

Services Offered

- Remedial Massage

- Sports Massage

- Dry Needling

- Myofascial Release

- Deep Tissue Massage

- Myofascial Cupping

- Trigger Point Therapy

- Kinesiology Taping (K-Tape)

- Stretching and Strengthening       advice

- Postural and     Orthopaedic  Assessment

- Muscle Energy Techniques

- PNF stretching

- Rehab Exercises

- Marathon & Triathlon training advice

 

 

Alvaro was great! He also provided some advice on what to be mindful of when exercising to avoid injury etc. Thank you. Bart D